![]() ![]() Think of just one low-level stressor that you know will occur several times a week, such as commuting. Instead of testing your quick stress relief tools on a source of major stress, start with a predictable low-level source of stress, like cooking dinner at the end of a long day or sitting down to pay bills. It helps to identify what would be a 1 and a 10 on our own individual scales. Often anxiety is associated with fear and stress, and that can show itself physically, mentally, and emotionally. Step 1: identify your scale and what your signs are.
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